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monitor, such as the (Polar A370 with H10 chest transmitter) to track your heart rate and ensure you don’t exceed time in the 90 percent maximum zone for more than 40 minutes in a week.

You can easily establish your own max heart rate by deducting your age from 220. So, if you’re 28, your approximate max heart rate will be 192 (and you will reach the 90 percent maximum zone when your heart rate
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