![[Imagem: 9cb6ab4bba55c70ba540ee5d6771c734.jpg]](https://www.img.in.th/images/9cb6ab4bba55c70ba540ee5d6771c734.jpg)
Share knowledge about health and disease exercise method weight loss tips for good health You can eat delicious food for a long time.
Some people may have heard that The most effectiveโปรโมชั่น slotxoway to protect your skin from UV rays is to apply it in a quantity of 2 knuckles, or 10 baht. Is it really fully UV?
Dr. Phirat Lokapattana or Doctor Cat, Department of Medicine Yanhee Hospital From the Facebook page, fun knowledge like a cat doctor, indicates the amount of sunscreen that should be used as follows.
How much "sunscreen" should be applied to really protect against UV?
The recommended amount of sunscreen to apply daily before leaving the house is 2 inches. Squeeze the sunscreen lengthwise from the root to the tip of your index and middle finger.
The 2 knuckles (one finger) are the appropriate amount to apply the medication or medical cream to the skin. But it depends on the type of drug for each type as well. Always read the label before use.
There are also a few tips on how to apply sunscreen more effectively.
Squeeze the sunscreen from the tube out of the full hole of the tube.
try not to rub Apply sunscreen all over the palm of your hand before applying to your face. Will waste the sunscreen with the palm again. After squeezing the sunscreen onto the index finger and middle finger. Should be applied directly to the face. Before using the index and middle fingers of both hands to apply or massage the sunscreen onto the face thoroughly.
The amount of sunscreen 2 inches does not include applying the neck. which needs to be applied Should squeeze more sunscreen for the neck as well. (may be squeezed out another 1 inch only for the neck)
If there are outdoor activities all day. Sunscreen should be reapplied during the day.
Apply sunscreen every time you leave the house during the day. If you are in the house and in an area where the sun shines on your skin. Sunscreen should also be applied.
