06-03-2022, 09:37 AM
The first thing to remember is that HIIT is not for everyone. Gottschall recommends that you only introduce HIIT after at least six months of consistent exercise, doing a mix of cardio and resistance training within five days a week. “At this point you can replace one cardio session with one or two shorter HIIT sessions, separated by two sleep cycles.”
She also recommends a regimen combining moderate-intensity cardio with HIIT, strength and core training. “This provides a combination of stimuli that will train all the varying energy systems, motor units, and muscle fiber types – and that's what drives real results.”
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She also recommends a regimen combining moderate-intensity cardio with HIIT, strength and core training. “This provides a combination of stimuli that will train all the varying energy systems, motor units, and muscle fiber types – and that's what drives real results.”
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